Services
· Couple’s and individual therapy
· Employee assistance services
· General coping strategies, including stress-reduction, conflict management
assertiveness training and anger management
· HIV and AIDS counselling
· Imago relationship therapy
· Parental guidance
· Play therapy
· Trauma debriefing and counselling
· Supervision
· Life coaching
• Some benefits of life coaching
· Discovering core values
· Changing profoundly and sustainably
· Experiencing freedom and true choice
· Increasing satisfaction and fulfilment
· Growing personally and professionally
· Focussing effectively and clearly
• Lifeskills that can be developed through coaching
· Goal setting
· Resilience
· Working with structure
· Balance in all aspects of life
· Communication skills
· Conflict-management skills
· Building confidence and self-esteem